Sumi’s Golden Milk Smoothie
1 banana (fresh or frozen)
1 mango (fresh or frozen)
1 inch turmeric root
(peeled) or ½ teaspoon turmeric (ground)
1 inch ginger (peeled) or ½ teaspoon
ginger (ground)
dash of black pepper
dash of cinnamon (optional)
dash of cardamom (optional)
½ cup greek yogurt
1/3rd cup almond
milk
1/3rd cup coconut
milk
toss everything in a blender
and blend till smooth. if working with a low-powered blender, first blend the
turmeric and ginger root with the liquids (coconut milk, almond milk)
and then add the other ingredients. add water if needed for preferred
consistency. Experiment with different fruits, like 1 cup pineapple instead of
1 banana.
Bedtime golden milk:
1 cup milk (dairy or
non-dairy, it’s your pref)
½ teaspoon ground turmeric
1 tsp coconut oil
1.5 tsp honey (add more for
taste)
dash of black pepper
dash of cinnamon
dash of cardamom
dash of ginger powder or raw ginger slices
really I just use my fingers
and pinch the different spices and oil into the milk as it heats up, mix it, let
it simmer (try to avoid boiling the milk because this kills good stuff in it –
but if you do it’s nbd), and check on if the bitterness of the turmeric has
subsided (approx. 5-7 min). have a cup of this every night to keep your
immunity up and help aid seasonal cold/flu/allergy symptoms.